3 Key Ways to Treat Plantar Fasciitis Properly

On your last trip or hike, you might have contracted plantar fasciitis. Or you may be flat-footed and a potential runner. After running, it is likely to contract plantar fasciitis, especially if you have a flat foot. This condition occurs after your arch loses support resulting to pressure being mounted on it after an intensive body and legs exercise. High weight can also cause the occurrence of plantar fasciitis.

As a difficult and uncomfortable experience, plantar fasciitis condition might present you with many walking problems and other problems related to the feet. However, it is possible for you to treat plantar fasciitis right at home without difficulties. Thus, you will be able to treat this condition without big spending at the hospital or at the chemist. Here are 3 keys to treat plantar fasciitis;

1. Using Shoes to Treat Plantar Fasciitis

3 Key Ways to Treat Plantar Fasciitis Properly

It might seem ironical. However, using shoes to treat plantar fasciitis is one of the most effective ways to deal with this condition once and for all. Shoes with slight heel that will support your arch will correct this condition and resume your leg into its normalness. This slight heel will absorb shock and prevent it from reaching your arch. The slight heel is made of soft cushions which are placed at the sole of the shoe. After you wake up or after resting your feet, put on shoes instead of slippers or sandals. This will prevent pain and will also make you feel more comfortable.

On the other hand, you should take precautionary measures while dealing with shoes as you correct plantar fasciitis. Shoes with high heels are very dangerous while hiking, running, or even walking for long distances. This is because; these shoes will cause pressure on your arch. This pressure will prevent you from correcting the plantar fasciitis condition by making it to be even more intense. You should consider well-cushioned sole shoes, for example, athletics shoes. These shoes will resume your arch in the right position by supporting it and preventing its inflammation.

2. Simple Exercises

3 Key Ways to Treat Plantar Fasciitis Properly

Simple exercises such as toes, calf, and towels stretches will help you to correct plantar fasciitis condition. Preferably, after you wake up from bed, you should consider doing such exercises. Also you should consider taking walks to shorter distances. These exercises will make your healing process to be effective. They will also make your arch to get back in position as required.

3. Eccentric Heel Dip from a Stair

3 Key Ways to Treat Plantar Fasciitis Properly

This is a physical way to deal and correct plantar fasciitis. In this exercise, you place your foot at the edge of a staircase. Gradually, you drop the back part of your foot onto the next stair downwards. This is done regularly and progressively. It should be done many times during the day. Eventually, the arch is fixed back to its position and the condition is effectively corrected. This process, however, involves some pain but it is very much effective to treat plantar fasciitis properly.


Since plantar is not a viral, bacterial, or even a fungal infection, one should not consider seeking chemical and drugs medication in its first stages. Although there are many drugs and surgeries that are done for individuals with plantar fasciitis, you should not consider them as the first options. They might not even be there as soon as you need them. Therefore, you should try the above means among other possible means as you seek to correct this condition first. In case of persistent plantar fasciitis condition, you can now proceed for medication or surgery.


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